I’ve used both fresh and ground turmeric for this recipe. This will make this drink also creamy.ĭo you wonder why in the world you would add black pepper to a drink? Apparently for the same reason, as black pepper makes the curcumin in turmeric easily absorbable. So instead of a pure oil as a fat, I’m using a whole food fat such as a cashew butter instead. I don’t know if that is totally true, but since I’m having this drink so often I wanted to make a less oily version. The reasons is that a fat makes it easier for the body to absorb the turmeric. I know that in a traditional golden milk recipe, an oil (such as coconut oil) will almost always be one of the ingredients.
Because it is so easy and quick to make, it will probably also become a daily ritual for you too. You probably already have all these ingredients in your kitchen cupboard. You will only need 8 ingredients, 1 pot, and a few minutes. My golden milk version is simple and for one serving. What makes this drink so health promoting? Mostly the curcumin found in turmeric combined with a fat and black pepper. Golden milk became popular when foodies promoted this recipe as an anti-inflammatory and healing drink. I personally have never heard of a golden milk recipe that is not vegan (made with dairy milk). In the base this recipe is a mixture of hot milk and ground turmeric. Golden milk is a traditional Indian drink with roots in Ayurveda. I personally think golden milk will be less healthy when prepared with a crazy amount of sugars and oils. In the evening this is a lovely and warming drink and at the same time also health promoting. Golden milk is popular due to its anti-inflammatory properties. Golden milk is a delicious beverage, that is popular for its health benefits.
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